When Donald got ready for his first bench press session as a frosh, veteran players either chuckled or raised their eyebrows as the short new recruit kept stacking weight. Both players have a history of helmet attacks on other players. And after his show of strength on Wednesday, his stock could be on the rise. After a final season with the Cyclones in which he forced 90 missed tackles as both as a rusher and receiver, per Jets X-Factor, Hall was clearly one of the shiftiest players in the country. View this post on Instagram He was a world-class football player and a powerhouse in the weight room. When Archie saw that his son was able to lift weights, he introduced him to strength training. I am none of those things. He also takes supplements to keep his immune system strong and build muscle. Aaron Donald, 13th overall pick in 2014, St. Louis Rams Like Dwight Freeney, Donald was a monster performer at a former Big East school. 36, Round 4 trade-up, Rams grade out poorly in NFLPA's player-survey report card, 10 cornerbacks for Rams to watch at NFL combine, Peter King shares what he thinks the Rams could get for Jalen Ramsey, Rams are in a tough spot with Allen Robinson heading into 2023, Former Rams OL Austin Blythe retires from NFL after 7 seasons, Rams 2023 Draft Prospect Profile: Hendon Hooker (QB, Tennessee), Your California Privacy Rights/Privacy Policy. As the son of the legendary Archie Donald, its no wonder that his weight training has been Rewatch performances by Aaron Donald, Jalen Ramsey and Cooper Kupp at the NFL combine. * 21+ (19+ CA-ONT) (18+ NH/WY). Thornhill wowed everyone with his feats of athleticism. WebAaron Donald Joins Victory The Podcast 12,131 views Dec 15, 2021 365 Dislike Share Los Angeles Rams 84.6K subscribers Los Angeles Rams defensive tackle Aaron Donald sits The highlight of the day was Twymans 40 bench-press reps of 225 pounds. Despite his lack of staturehe was in the fifth percentile for height at the position and the 20th for weightDonald absolutely dominated in Indianapolis. Of course, working out isnt the only thing Donald has done since the offseason started. 69.1K subscribers. The following browsers are supported: Chrome, Edge (v80 and later), Firefox and Safari. 64 overall (2019) by Seattle Seahawks. DT Aaron Donald 1 of 5 AP Photo/Michael Conroy Notable Combine Scores 40-Yard Dash: 4.68 seconds (99.6%) Vertical Leap: 32 inches (83.3%) Broad Jump: 115 This was the second-best for any The Aaron Donald bench press is one of the most impressive in the NFL. Sign up for our newsletter and get every update delivered to your inbox! In one of the clips, Erica can be seen carrying Aaron on her back. While he wasnt a great athlete himself, he made sure his son developed a strong work ethic and developed his body physically. This routine helps to maintain his strength and stamina. Please also read our Privacy Notice and Terms of Use, which became effective December 20, 2019. Donalds diet consists of about 50 percent carbohydrates, 20 percent protein, and 30 percent fats. With that in mind, Donald showed off his impressive strength by bench pressing 495 pounds. There is a viral social media video where Aaron was seen putting up a total of 495 pounds on the bench press, aided by an assist from two bands on each side. 2023 NFL Enterprises LLC. These next few weeks ahead of the start of training camp could provide the necessary time frame for the extension talk to work toward having a new deal in place this offseason before the start of next campaign. Sacks would have fallen into my lap. His latest eye-popping video came on Wednesday when he easily bench-pressed 495 pounds while wearing a slingshot., We was playn wit a lil weight today #hardworkpaysoff @pitt_fb #5plates, A post shared by Aaron Donald (@aarondonald99) on Jun 20, 2018 at 11:11am PDT. Watch top highlights, moments, and recaps from the 2022 NFL playoffs. It has seen him earnfour Pro Bowl selections, three First-Team All-Pro nods, and the NFL Defensive Player of the Year award this past season. Does KD make the Suns the best team in the NBA? AZ, CO, CT, IL, IN, IA, KS, LA, (select parishes), MD, MI, NH, NJ, NY, OH, OR, PA, TN, VA, WV, WY, CA-ONT only.Eligibility restrictions apply. The results of these events tend to drum up plenty of excitement for the players who excel at them. Kansas City Chiefs quarterback Patrick Mahomes is in lockstep with wide receiver JuJu Smith-Schuster for an 8-yard connection via the slant route. Although he was far from the biggest player in Indianapolishe measured in at 5'11" and tipped the scales at 217 pounds, both rating around the 60th percentile for running backshe was one of the most well-rounded athletes at the event. He tore up the workouts in Indianapolis six years ago, running the 40-yard dash in 4.68 seconds, doing the short shuttle in 4.39 seconds and benching 225 pounds 35 times. Sign up for the Rams Wire newsletter to get our top stories in your inbox every morning. Rewatch performances by Aaron Donald, Jalen Ramsey and Cooper Kupp at the NFL combine. Twyman, who checked in at 61, 301 pounds, also posted a 32.5-inch vertical, which was an impressive feat of strength, given his weight. Pitt falls to Notre Dame in shaky performance, Panthers win 20th of the year, beat GA Tech 76-68. Kansas City Chiefs kicker Harrison Butker splits uprights on a go-ahead 27-yard field goal late in the fourth quarter. Rams Super Bowl LVI victory vs. Bengals | Sounds of the Game Feb 11, 2023 You'll now receive the top Rams Wire stories each day directly in your inbox. Through his first few years in the NFL, Los Angeles Rams Pro Bowl defensive tackle Aaron Donald has established himself as one of the premierdefensive players in the league. Aaron also exercises six days a week, and his workouts consist of upper and lower body, speed training, and agility training. Rams defensive tackle Aaron Donald reveals that he bench presses a whopping 500 pounds and he lives by the wise words of his father. The following browsers are supported: Chrome, Edge (v80 and later), Firefox and Safari. Twyman was also just nine reps shy of the combine record of 49 set by Oregon State defensive tackle Stephen Paea in 2011. Given those numbers, its easy to see why he is a two-time NFL Defensive Player of the Year selection and was named first-team All-Pro in each of the past five seasons. The four-year veteran now hits free agency as one of the best safeties available and should be in line for a sizable payday thanks to his top-tier athleticism and on-field production. Far from a surefire Day 1 pick before the combine, the Panthers product instantly vaulted up big boards everywhere after the showing. With that performance, he topped the mark of Pitt great Aaron Donald, who had 35 reps in the 2014 NFL combine. The highlight of the day was Twymans 40 bench-press reps of 225 pounds. Few players impressed as much at last year's combine as Breece Hall did. I wouldnt have had to work as hard as I did in 2019.. Some might criticize Donald for not locking his elbows on these reps, but theres absolutely no denying his upper body strength. While teams were still a bit leery of Metcalf on draft dayeight wideouts came off the board before he finally heard his name called with the last pick in the second roundhe quickly proved he wasn't just a workout warrior. Draft Position: No. He ultimately came off the board midway through the first round, landing with the Los Angeles Rams, a team he would guide to a Super Bowl victory eight years later as the anchor of a top-flight defensive unit. In 1994, he was selected by the Dallas Cowboys as the 46th overall pick in the draft. The NFL world was already fascinated by the imposing wideout's physiquehe measured in at 6'3", 228 poundsbut he would go on to back up his looks with world-class testing numbers. Philadelphia Eagles wide receiver Devonta Smith gets behind Kansas City Chiefs' secondary on quarterback Jalen Hurts' 46-yard sideline heave. Some take vacations, some visit family and many continue to work out to stay in shape. They felt I wasnt selfish at all.. While it hasn't come instantly for the second-round selection, Thornhill was solid while starting every game as a rookie and earned a ring for his efforts. After fracturing his femur as a senior in high school, the Camden, New Jersey, native had to prove he belonged in college football by playing for the Owls without a scholarship. If you were to take a top to bottom survey of NFL players, a sack and a pass breakup are likely to be in the top three, and a snort and a fumble arent far behind. 12 Partner. Hall was establishing himself as one of the best running backs in the league until a torn ACL ended his first season after only seven games, but a return to form in 2023 should have him well-positioned to dominate the Jets' backfield for the foreseeable future. Aaron Donald (who should have been the Super Bowl MVP) got involved in the final big brawl. Thornhill recorded career highs in tackles (71), tackles for losses (four), passes defended (nine), interceptions (three) and even notched his first career sack in 2022. Los Angeles has continued to speak optimistically about the situation with eyes toward making him the highest-paid defensive player in the league. Kansas City Chiefs quarterback Patrick Mahomes throws a 4-yard touchdown to wide-open wide receiver Skyy Moore. Competing with the defensive end group, Reddick posted the best broad jump number of any defensive lineman since 2003. The browser you are using is no longer supported on this site. Besides playing football, they run a charity foundation, AD99 Solutions, that seeks to improve the quality of education in Pittsburgh. NFL and the NFL shield design are registered trademarks of the National Football League.The team names, logos and uniform designs are registered trademarks of the teams indicated. The Arizona Cardinals would go on to select Reddick at No. In another, Aaron -- in Fendi designer sweatpants -- can be seen benching Erica more than 10 times from the floor. 2023 NFL Enterprises LLC. While the aforementioned stowaways are in limbo, Donald and his teammates are proving to be a formidable slugger on the other side of the ball. As the son of the legendary Archie Donald, its no wonder that his weight training has been honed to perfection. But despite being the strongest man in the NFL, his short arms limit his effectiveness. With that performance, he topped the mark of Pitt great Aaron Donald, who had 35 reps in the 2014 NFL combine. It is highly recommended that you use the latest versions of a supported browser in order to receive an optimal viewing experience. Philadelphia Eagles quarterback Jalen Hurts scores a game-tying two-point conversion to tie Super Bowl LVII in the fourth quarter. Factor in a 4.42-second 40-yard dash and 21 reps on the bench press and it was clear Thornhill had the athletic profile of a star. He's now established as one of the top pass-rushers in the NFL and should retain that status for the foreseeable future, a feat due in no small part to the athleticism he put on display at the combine. The off-field accomplishments are just as impressive as Donalds stats and trophy case. The majority of NFL teams seem to concur with Twyman's assessment, as he noted that he has spoken to representatives from 23 of the leagues 32 franchises. Latest on Los Angeles Rams defensive tackle Aaron Donald including news, stats, videos, highlights and more on ESPN The 40 reps not only topped all other bench-press totals for the day, but they were also the most Pitt head coach Pat Narduzzi had seen in his career. The only question that remains is likely finding that figure amount that both can agree upon to get this lingering situation finally out of the way. Any scouts who still doubted Reddick's abilities had those put to rest in Indianapolis. 13 overall (2017) by Arizona Cardinals. The 2023 NFL Scouting Combine has kicked off, and with it brings a myriad of prospects participating in various workouts, drills and tests. Philadelphia Eagles quarterback Jalen Hurts' accuracy is impeccable on a 17-yard third-down sideline dime to tight end Dallas Goedert. ESPNews RE-AIR Pardon The Interruption, New Orleans Pelicans vs. Portland Trail Blazers, UT Rio Grande Valley vs. California Baptist, Southern Indiana vs. SIU Edwardsville (First Round), Appalachian State vs. Louisiana (Second Round), Deuce Tatum refuses to fist bump Donovan Mitchell, Jaden Ivey calls timeout when Pistons don't have any, Carlos Correa briefly forgets about the pitch clock, Alabama erases 17-point deficit to grab OT win over Auburn, 8 players ejected after scuffle between Kentucky and Florida, Two Alabama players ejected after heated exchange, Warrant out for the arrest of Jalen Carter, Jalen Brunson scores 30 of Knicks' 81-point first half, Vanderbilt tops No. Save my name, email, and website in this browser for the next time I comment. The 27-year-old has since become a key contributor during Kansas City's dynastical run and just had his best campaign yet during a contract year. Its because hes incredibly strong and quicker than most players his size. In order to maintain his 280-pound frame, he eats around 5,000 calories per day. Bench press: 35 reps Aaron Donald (Pitt, DT) | 2014 NFL Combine Highlights Jalen Ramsey, 2016 (Photo by Joe Robbins/Getty Images) 40-yard dash: 4.41 seconds Broad When I was young, I always wanted to be a great athlete. In addition to turning heads during the day's drills, Twyman discussed his decision to opt out of the 2020 season and noted that he had the full support of his teammates. and quarterback Baker Mayfield in this week's press conferences and watch moments from Week 15 practices as the Rams prepare to face the Green Bay Packers on Monday Night aaron donald bench press. As far as the biggest surprise goes, its hard to say who is actually in the bag. It would have come as little surprise to anyone who watched him at Ames that Hall displayed excellent speedhe ran a blistering 4.39 40-yard dashand leaping ability at the combine, evident by his 40-inch vertical and nearly 11-foot broad jump. Watch all of the highlights from the Super Bowl LVII matchup between the Kansas City Chiefs and Philadelphia Eagles. Watch Kansas City Chiefs quarterback Patrick Mahomes' best plays Super Bowl LVII against the Philadelphia Eagles. The browser you are using is no longer supported on this site. By subscribing, I agree to the Privacy Policy and Terms of Use, 2023 EHM PRODUCTIONS,INC. One of the things that makes Donalds diet interesting is the fact that he is one of the fittest players in the NFL. Draft Position: No. The highlight of the day was Twymans 40 bench-press reps of 225 pounds. He played college football in Pittsburgh, where he was recognized as a unanimous All-American and was drafted by the Rams with the 13th pick in the first round of the 2014 NFL Draft. So suggestions that interest in him waned may well have been overblown. Donald recently matched his combine total of 35 reps and made it look easy. While his stats didn't jump off the page, Metcalf proved his decision to leave the program with two years of eligibility left would be the right one thanks to a shirtless photo that went viral and a dazzling combine showing. Measuring in at just a shade over 6'0" and 285 pounds, the Pittsburgh product hardly looked like the hulking presence most envision a franchise-caliber defensive lineman as. Kansas City Chiefs wide receiver Kadarius Toney channels former Chiefs receiver Dante Hall on a 65-yard, field-reversing punt return to set the Chiefs up inside the Philadelphia Eagles 5-yard line. Aaron Donald, to no ones surprise, falls under the latter category. Who wins. We use cookies and other tracking technologies to improve your browsing experience on our site, show personalized content and targeted ads, analyze site traffic, and understand where our audiences come from. Los Angeles Rams defensive tackle Aaron Donald hits bench-press imitation after sacking Seattle My team showed great gratitude toward me. The couple then turned the training into a competition -- jokingly slapping each other's arms during a plank-off. Reddick has gone on to record 27 sacks in the last two seasons, including a career-high 16 with the Eagles in 2022. DK Metcalf wasn't a very notable prospect leading up to the 2019 NFL draft. Kansas City Chiefs quarterback Patrick Mahomes maneuvers his way around the pocket on a magical 26-yard scramble into field goal range. Its how hes able to bull rush offensive linemen so easily and make plays in the backfield as often as he does. 36, Round 4 trade-up, Rams grade out poorly in NFLPA's player-survey report card, 10 cornerbacks for Rams to watch at NFL combine, Peter King shares what he thinks the Rams could get for Jalen Ramsey, Rams are in a tough spot with Allen Robinson heading into 2023, Former Rams OL Austin Blythe retires from NFL after 7 seasons, Rams 2023 Draft Prospect Profile: Hendon Hooker (QB, Tennessee), Your California Privacy Rights/Privacy Policy. Of course, as impressive as the workout was for AD -- it's hardly the craziest thing we've seen the guy do when it comes to fitness remember when he benched 495 pounds?!? The Aaron Donald bench press is one of the most impressive in the NFL. Later in his career, he was named to the Pro Bowl as a tackle, and was a starting offensive guard when the Cowboys won Super Bowl XXX in 1996. Despite skipping OTAs and minicamp, Donald has clearly kept up his strength and quickness by working out back home in Pittsburgh. WebAaron Donald Workout With Body Builder, Bench Press 385 With Ease! We talk about who can lift He is known as the strongest man in the NFL and hes able to bench press over 500 pounds! How useful Daniel Cormier: I hated Jon Jones, but his greatness cannot be denied, Why Darlington believes Aaron Rodgers could leave the Packers, Why the Jets should remain cautious about Derek Carr, AD reaches back to deny Ja Morant at the rim, Pirates-Orioles play final half-inning without umpires, Wilbon: 'Thank you for everything, Patrick Kane', Giannis throws down poster dunk all over Claxton, Kuminga soars in for a big dunk over multiple Blazers, Nebraska's Tominaga does the Steph look-away 3. Terms at draftkings.com/sportsbook. Ill be ready whenever that is #grindneverstop @prospectmedia_ @officialsportsacademy @j.aggabao, A post shared by Aaron Donald (@aarondonald99) on Jun 19, 2020 at 4:29pm PDT, Sign up for the Rams Wire newsletter to get our top stories in your inbox every morning. He was one of just six backs to earn an overall score of 99 from Next Gen Stats in the last two decades. Kansas City Chiefs running back Jerick McKinnon slides down at the 1-yard line to keep the clock running and set up the Chiefs with a field goal attempt late in the fourth quarter of Super Bowl LVII. WebMyles Garrett vs Aaron Donald helmet battle . In 2014, Aaron Donald certainly did that, impressing scouts and GMs on his way to becoming a first-round pick. Brown from his 96-yard game in Super Bowl LVII. However, what has remained is the lack of true progress toward hammering out a new lucrative extension to keep him under contract for the long haul. WebAaron Donald hits bench-press imitation after sacking Wilson. Kansas City Chiefs quarterback Patrick Mahomes throws a 13-yard completion to wide receiver JuJu Smith-Schuster. That could prove vital in the coming months, as the 2021 NFL combine has been canceled due to the COVID-19 pandemic, and pro day showings will likely loom large in pre-draft evaluations. As Twyman sees it, though, 2020 would have seen him take a step forward from 2019. I feel like my numbers would have been better than [my numbers in 2019] with the teammates I had around me, Twyman said. He was named to multiple All-Decade Teams and was a member of the All-Pro Team for seven consecutive seasons. Jul 10, 2019. He struggled to find his footing during his first three years in the league, but he finally broke out in 2020 with a 12.5-sack campaign that corresponded with a move to the edge on a full-time basis. Watch Philadelphia Eagles quarterback Jalen Hurts' highlights from his record-setting performance in Super Bowl LVII despite a losing effort. In fact, he has become agame-changing talent that has become the anchor of the Rams defense that the team is hoping to continue to build around over the next several seasons. Donald, who lit up the 2014 NFL Combine with 35 reps on the bench press, a 32-inch vertical jump and a 4.68 40-yard dash, put his strength on display this week. The Iowa State product wowed onlookers in nearly every drill he participated in and cemented his status as one of the top running backs in the class. Even though I never reached his height, I still loved him. Send me email updates and offers from TMZ and its Affiliates. (via @prospectmedia_)pic.twitter.com/X6uPnQEfGB. 36 overall (2022) by New York Jets. video REWIND: "Believe it & you'll be World Champs!" Aaron Donald Daughter Skin Condition: What Happened - This is a testament to Donalds work ethic has helped make significant progress in his first four campaigns to become of the best talents that can heavily impact the game. Rams DL Aaron Donald discusses what makes Bills QB Josh Allen tough to defend and the impact OLB Von Miller had on him during Miller's time with the Rams last season. The most famous was Aaron Donald. His 4.52 40-yard dash rated in the upper 99th percentile and was the second-fastest among all linebackers and defensive linemen in attendance that year. 35 reps like its nothing.Chill out, @AaronDonald97 ? "The bench didn't surprise me at all," Narduzzi said. With that in mind, here are some of the top current NFL players who took the combine by storm. Donald, who lit up the 2014 NFL Combine with 35 reps on the bench press, a 32-inch vertical jump and a 4.68 40-yard dash, put his strength on display this week. Way to becoming a first-round pick as twyman sees it, though, 2020 would have seen him a. Tight end Dallas Goedert events tend to drum up plenty of excitement the! 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